| January 2024 |
| Thu 18: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
10.30g |
|
15.51g |
|
-
|
-
|
| Sun 14: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.32g |
|
49.66g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
19.79g |
|
3.02g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
63.87g |
|
59.86g |
|
-
|
-
|
| Mon 18: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
56.25g |
|
123.65g |
|
1999*
|
 931
|
| Sat 2: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
4.73g |
|
63.06g |
|
-
|
-
|
| Mon 26: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
26.76g |
|
112.41g |
|
-
|
-
|
| Fri 23: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
3.99g |
|
44.94g |
|
-
|
-
|
| Thu 22: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
37.44g |
|
69.89g |
|
-
|
-
|
| Wed 21: |
841
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
40.38g |
|
111.34g |
|
-
|
-
|
| Tue 20: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
26.96g |
|
183.62g |
|
-
|
-
|
| Mon 19: |
1069
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
47.97g |
|
137.30g |
|
-
|
-
|
| Tue 13: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
32.24g |
|
135.02g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
10.92g |
|
26.42g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
13.36g |
|
17.33g |
|
-
|
-
|
| Wed 22: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
60.22g |
|
86.61g |
|
2221*
|
1349
|
| Thu 16: |
1310
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
77.02g |
|
139.65g |
|
-
|
-
|
| Tue 14: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
58.10g |
|
110.40g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
30.08g |
|
38.23g |
|
-
|
-
|
