| May 2023 |
| Wed 3: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
8.00g |
|
7.00g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
9.50g |
|
20.50g |
|
-
|
-
|
| Sat 22: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
23.29g |
|
10.78g |
|
-
|
-
|
| Wed 19: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
0.19g |
|
1.89g |
|
-
|
-
|
| Tue 18: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
15.21g |
|
14.66g |
|
-
|
-
|
| Mon 17: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
66.64g |
|
20.13g |
|
-
|
-
|
| Sun 16: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
0.00g |
|
7.40g |
|
-
|
-
|
| Sat 15: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
40.41g |
|
23.55g |
|
1765*
|
 937
|
| Fri 14: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
45.00g |
|
10.00g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
22.50g |
|
3.80g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
5.20g |
|
11.20g |
|
-
|
-
|
| Wed 13: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
4.38g |
|
1.54g |
|
-
|
-
|
| Tue 12: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
11.00g |
|
9.00g |
|
-
|
-
|
| Thu 7: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
30.94g |
|
9.66g |
|
-
|
-
|
| Fri 1: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
31.14g |
|
11.28g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1722 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
144.09g |
|
18.72g |
|
-
|
-
|
| Tue 29: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.70g |
|
83.02g |
|
20.84g |
|
-
|
-
|
| Mon 28: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
3.01g |
|
5.36g |
|
-
|
-
|
| Sun 27: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
69.95g |
|
31.29g |
|
-
|
-
|
| Sat 26: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
25.84g |
|
0.21g |
|
-
|
-
|
