| Daily Average: |
Exercise: 1613 Cals |
|
Food: 1548 Cals |
(Fat: 57.44g, Protein: 83.88g, Carbs: 159.80g) |
| Monthly Total: |
Exercise: 45156 Cals |
|
Food: 9288 Cals |
(Fat: 344.61g, Protein: 503.26g, Carbs: 958.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -317 |
|
24
 |
Net 21 |
|
25
|
Net 517 |
|
26
|
Net 49 |
|
27
|
Net 53 |
|
28
|
Net -1010 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (24 Sep 24)
|
