kolokolovae213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 661 * 28%
Fat:
 
Prot:
 
Carbs:
39.20g
 
44.08g
 
30.81g
- -
Sun 18: 497 * 21%
Fat:
 
Prot:
 
Carbs:
21.35g
 
38.72g
 
37.73g
- -
Sat 17: 1536 * 64%
Fat:
 
Prot:
 
Carbs:
80.76g
 
87.43g
 
119.18g
- -
Fri 16: 1860 * 78%
Fat:
 
Prot:
 
Carbs:
90.42g
 
82.55g
 
186.70g
- -
Thu 15: 1752 * 73%
Fat:
 
Prot:
 
Carbs:
80.86g
 
84.43g
 
169.97g
- -
Wed 14: 1550 * 65%
Fat:
 
Prot:
 
Carbs:
83.46g
 
73.34g
 
128.11g
- -
Sat 10: 1131 * 47%
Fat:
 
Prot:
 
Carbs:
53.47g
 
87.11g
 
75.46g
- -
Fri 9: 662 * 28%
Fat:
 
Prot:
 
Carbs:
31.45g
 
35.51g
 
61.18g
- -
Thu 8: 1177 * 49%
Fat:
 
Prot:
 
Carbs:
45.85g
 
45.91g
 
146.58g
- -
Wed 7: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
72.62g
 
83.11g
 
134.59g
- -
Tue 6: 1997 * 83%
Fat:
 
Prot:
 
Carbs:
92.72g
 
120.41g
 
171.26g
- -
Mon 5: 733 * 31%
Fat:
 
Prot:
 
Carbs:
51.12g
 
40.88g
 
23.34g
- -
Sun 4: 1305 * 54%
Fat:
 
Prot:
 
Carbs:
69.22g
 
71.57g
 
98.60g
- -
Sat 3: 1594 * 66%
Fat:
 
Prot:
 
Carbs:
66.49g
 
61.64g
 
178.82g
- -
Fri 2: 1489 * 62%
Fat:
 
Prot:
 
Carbs:
65.71g
 
73.86g
 
148.73g
- -
Thu 1: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
47.30g
 
73.66g
 
165.94g
- -
July 2024
Wed 31: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
50.51g
 
89.69g
 
231.74g
- -
Tue 30: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
61.62g
 
70.04g
 
119.62g
- -
Mon 29: 1105 * 46%
Fat:
 
Prot:
 
Carbs:
47.38g
 
51.84g
 
116.40g
- -
Sat 27: 2005 * 84%
Fat:
 
Prot:
 
Carbs:
89.99g
 
66.76g
 
234.78g
- -
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