zhdan.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 649 * 54%
Fat:
 
Prot:
 
Carbs:
49.72g
 
41.72g
 
7.64g
- -
Wed 10: 106 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
8.00g
- -
February 2021
Fri 12: 213 * 18%
Fat:
 
Prot:
 
Carbs:
7.36g
 
34.22g
 
0.00g
- -
Wed 10: 223 * 19%
Fat:
 
Prot:
 
Carbs:
9.08g
 
10.84g
 
23.19g
- -
Tue 9: 411 * 34%
Fat:
 
Prot:
 
Carbs:
3.92g
 
22.93g
 
66.38g
- -
Fri 5: 866 * 72%
Fat:
 
Prot:
 
Carbs:
33.16g
 
42.69g
 
101.30g
- -
Thu 4: 457 * 38%
Fat:
 
Prot:
 
Carbs:
3.49g
 
13.13g
 
99.28g
- -
Wed 3: 734 * 61%
Fat:
 
Prot:
 
Carbs:
14.85g
 
34.05g
 
127.52g
- -
Tue 2: 562 * 47%
Fat:
 
Prot:
 
Carbs:
19.58g
 
28.41g
 
68.73g
- -
January 2021
Sat 30: 106 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
8.00g
- -
Wed 27: 611 * 51%
Fat:
 
Prot:
 
Carbs:
10.04g
 
22.21g
 
112.00g
- -
Tue 26: 688 * 57%
Fat:
 
Prot:
 
Carbs:
23.40g
 
44.23g
 
77.91g
- -
Mon 25: 767 * 64%
Fat:
 
Prot:
 
Carbs:
23.25g
 
38.12g
 
105.73g
- -
Sun 24: 934 * 78%
Fat:
 
Prot:
 
Carbs:
43.22g
 
52.94g
 
88.53g
- -
Sat 23: 707 * 59%
Fat:
 
Prot:
 
Carbs:
20.30g
 
33.63g
 
103.63g
- -
Thu 21: 199 * 17%
Fat:
 
Prot:
 
Carbs:
4.15g
 
8.31g
 
36.49g
- -
Mon 18: 106 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
8.00g
- -
Sat 16: 550 * 46%
Fat:
 
Prot:
 
Carbs:
18.46g
 
32.24g
 
64.19g
- -
Thu 14: 250 * 21%
Fat:
 
Prot:
 
Carbs:
16.35g
 
13.35g
 
11.02g
- -
Wed 13: 935 * 78%
Fat:
 
Prot:
 
Carbs:
53.93g
 
36.94g
 
76.88g
- -
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