| January 2022 |
| Tue 11: |
-
|
-
|
|
1073*
|
-
|
| February 2021 |
| Fri 19: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
7.53g |
|
44.70g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
33.16g |
|
97.96g |
|
-
|
-
|
| Sun 10: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
61.49g |
|
54.72g |
|
-
|
-
|
| Thu 7: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
29.00g |
|
24.00g |
|
-
|
-
|
| Sat 2: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
24.60g |
|
8.20g |
|
-
|
-
|
| Fri 1: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
18.60g |
|
3.60g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
15.18g |
|
120.74g |
|
-
|
-
|
| Mon 28: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Tue 22: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
33.60g |
|
115.20g |
|
-
|
-
|
| Mon 21: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
119.18g |
|
87.57g |
|
-
|
-
|
| Fri 18: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Thu 17: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
74.24g |
|
57.45g |
|
-
|
-
|
| Wed 16: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
112.83g |
|
106.19g |
|
2672*
|
 1532
|
| Tue 15: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
75.26g |
|
113.80g |
|
2679*
|
1716
|
| Mon 14: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
93.46g |
|
68.55g |
|
-
|
-
|
