antonina.199621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
55.18g
 
74.31g
 
90.14g
- -
Sat 13: 923 * 54%
Fat:
 
Prot:
 
Carbs:
29.35g
 
54.60g
 
117.27g
- -
Fri 12: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
63.64g
 
79.30g
 
155.30g
- -
Thu 11: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
58.21g
 
94.62g
 
178.72g
- -
Wed 10: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
55.70g
 
80.60g
 
243.71g
- -
Tue 9: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
67.71g
 
116.18g
 
174.21g
- -
Sat 6: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
58.90g
 
95.17g
 
112.33g
- -
Fri 5: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
46.61g
 
116.55g
 
139.86g
- -
Thu 4: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
27.24g
 
48.97g
 
155.55g
- -
Wed 3: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
49.85g
 
86.49g
 
148.32g
- -
Tue 2: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
56.08g
 
101.24g
 
189.26g
- -
Mon 1: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
47.48g
 
107.47g
 
168.11g
- -
February 2021
Sun 28: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
43.98g
 
35.41g
 
161.10g
- -
Sat 27: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
62.31g
 
68.97g
 
218.30g
- -
Fri 26: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
41.27g
 
84.32g
 
145.45g
- -
Thu 25: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
56.31g
 
101.35g
 
148.54g
- -
Wed 24: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
81.30g
 
115.90g
 
162.87g
- -
Tue 23: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
59.84g
 
100.62g
 
122.73g
- -
Mon 22: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
48.21g
 
95.38g
 
117.18g
- -
Sun 21: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
54.69g
 
109.59g
 
168.16g
- -
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