Ibunadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 416 * 28%
Fat:
 
Prot:
 
Carbs:
23.33g
 
23.12g
 
29.74g
- -
Sat 16: 366 * 24%
Fat:
 
Prot:
 
Carbs:
20.33g
 
22.12g
 
24.74g
- -
January 2024
Fri 19: 167 * 11%
Fat:
 
Prot:
 
Carbs:
6.67g
 
6.41g
 
31.25g
- -
Thu 18: 754 * 50%
Fat:
 
Prot:
 
Carbs:
29.68g
 
40.26g
 
82.27g
1907*  1153
Wed 17: 837 * 56%
Fat:
 
Prot:
 
Carbs:
37.86g
 
50.03g
 
89.27g
1647*  810
Tue 16: 925 * 62%
Fat:
 
Prot:
 
Carbs:
31.41g
 
60.03g
 
108.44g
1942*  1017
May 2023
Mon 1: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.46g
 
18.55g
1971*  1901
February 2023
Thu 16: 475 * 30%
Fat:
 
Prot:
 
Carbs:
20.99g
 
14.95g
 
61.65g
1815*  1340
Mon 13: 570 * 36%
Fat:
 
Prot:
 
Carbs:
22.74g
 
28.57g
 
68.28g
2116*  1546
Sat 11: 516 * 32%
Fat:
 
Prot:
 
Carbs:
11.79g
 
31.36g
 
71.22g
1799*  1283
Fri 10: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
31.87g
 
122.86g
 
134.45g
1815*  504
Thu 9: 360 * 22%
Fat:
 
Prot:
 
Carbs:
13.03g
 
11.50g
 
45.83g
1803*  1443
Wed 8: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
32.56g
 
73.29g
 
142.65g
2151*  1006
Mon 6: 283 * 18%
Fat:
 
Prot:
 
Carbs:
10.85g
 
15.19g
 
29.02g
- -
Sun 5: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
43.82g
 
55.52g
 
170.00g
2122*  853
Sat 4: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
44.35g
 
68.01g
 
159.02g
2113*  817
Fri 3: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
34.18g
 
49.77g
 
209.98g
2094*  781
January 2023
Fri 20: 290 * 18%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.00g
 
47.00g
- -
Wed 18: 927 * 58%
Fat:
 
Prot:
 
Carbs:
32.13g
 
41.33g
 
116.70g
1819*  892
Sun 15: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
35.99g
 
83.73g
 
143.60g
1834*  692
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