ankitmaharana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
50.02g
 
34.10g
 
190.08g
- -
Fri 13: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
73.04g
 
72.51g
 
231.27g
- -
August 2024
Sat 31: 630 * 35%
Fat:
 
Prot:
 
Carbs:
20.33g
 
16.16g
 
95.82g
- -
Mon 26: 2277 * 126%
Fat:
 
Prot:
 
Carbs:
63.67g
 
45.70g
 
392.03g
- -
June 2024
Thu 13: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
15.10g
 
14.65g
 
218.25g
- -
Tue 11: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
93.47g
 
39.06g
 
277.83g
- -
Sun 2: 2100 * 117%
Fat:
 
Prot:
 
Carbs:
47.15g
 
67.18g
 
353.24g
- -
January 2024
Mon 29: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
53.07g
 
44.62g
 
290.14g
- -
December 2023
Tue 19: 483 * 27%
Fat:
 
Prot:
 
Carbs:
5.08g
 
18.67g
 
93.60g
- -
November 2023
Fri 24: 642 * 36%
Fat:
 
Prot:
 
Carbs:
8.37g
 
31.34g
 
113.00g
- -
Fri 17: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
33.12g
 
26.28g
 
155.50g
- -
Thu 16: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
90.63g
 
68.36g
 
212.64g
- -
September 2023
Fri 8: 417 * 23%
Fat:
 
Prot:
 
Carbs:
13.54g
 
10.73g
 
62.17g
- -
August 2023
Fri 4: 781 * 43%
Fat:
 
Prot:
 
Carbs:
30.38g
 
17.61g
 
109.85g
- -
Tue 1: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
26.66g
 
75.33g
 
272.53g
- -
July 2023
Mon 31: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
28.27g
 
44.42g
 
341.62g
- -
Sun 30: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
50.12g
 
41.01g
 
290.57g
- -
Fri 28: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
63.99g
 
33.38g
 
278.61g
- -
Mon 24: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
23.92g
 
37.76g
 
252.67g
- -
Fri 7: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
30.89g
 
32.30g
 
332.29g
- -
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