| October 2023 |
| Thu 12: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
20.89g |
|
28.53g |
|
-
|
-
|
| Wed 11: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.80g |
|
21.00g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.31g |
|
4.73g |
|
-
|
-
|
| Fri 15: |
489 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
19.91g |
|
81.63g |
|
-
|
-
|
| Wed 13: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
74.19g |
|
117.52g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
4.30g |
|
44.87g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
391 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
29.93g |
|
19.30g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
7.94g |
|
41.75g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
203 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
3.95g |
|
44.53g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
13.85g |
|
20.79g |
|
-
|
-
|
| Tue 17: |
604 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
31.31g |
|
45.87g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
77.54g |
|
157.68g |
|
-
|
-
|
| Tue 26: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
11.55g |
|
48.74g |
|
-
|
-
|
| Mon 25: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
121.29g |
|
68.97g |
|
-
|
-
|
| Fri 22: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
17.96g |
|
92.87g |
|
-
|
-
|
| Thu 21: |
447 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
17.02g |
|
65.29g |
|
-
|
-
|
| Tue 19: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
56.60g |
|
64.77g |
|
-
|
-
|
| Mon 18: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
18.77g |
|
66.21g |
|
-
|
-
|
| Tue 12: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
14.26g |
|
34.34g |
|
-
|
-
|
| Sat 2: |
348 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
15.78g |
|
40.81g |
|
-
|
-
|
