anestezitek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 31: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
64.50g
 
39.28g
 
143.46g
- -
Wed 30: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
97.37g
 
103.33g
 
150.38g
- -
Tue 29: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
81.17g
 
97.18g
 
176.05g
- -
Mon 28: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
95.70g
 
71.25g
 
174.29g
- -
Sun 27: 921 * 48%
Fat:
 
Prot:
 
Carbs:
43.29g
 
35.20g
 
106.40g
- -
Sat 26: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
69.03g
 
38.52g
 
117.02g
- -
Fri 25: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
94.88g
 
62.23g
 
207.95g
- -
Thu 24: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
48.27g
 
46.29g
 
182.82g
- -
Wed 23: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
90.46g
 
87.58g
 
156.39g
- -
Tue 22: 878 * 46%
Fat:
 
Prot:
 
Carbs:
22.84g
 
34.78g
 
138.26g
- -
Mon 21: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
50.62g
 
63.97g
 
189.22g
- -
Sun 20: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
57.89g
 
54.60g
 
150.20g
- -
Sat 19: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
87.65g
 
56.10g
 
229.11g
- -
Fri 18: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
105.75g
 
83.47g
 
146.59g
- -
Thu 17: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
61.14g
 
75.65g
 
251.98g
- -
Wed 16: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
63.64g
 
60.42g
 
99.82g
- -
Tue 15: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
76.51g
 
104.95g
 
133.30g
- -
Mon 14: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
80.21g
 
98.41g
 
103.84g
- -
Sun 13: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
79.22g
 
77.21g
 
170.09g
- -
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