ayyy21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
42.64g
 
39.50g
 
302.90g
- -
May 2022
Wed 18: 996 * 62%
Fat:
 
Prot:
 
Carbs:
25.87g
 
20.97g
 
175.32g
- -
Tue 17: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
87.38g
 
67.80g
 
224.49g
- -
Mon 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
49.16g
 
42.68g
 
250.04g
- -
September 2021
Thu 23: 376 * 24%
Fat:
 
Prot:
 
Carbs:
7.65g
 
24.45g
 
48.60g
- -
Sat 18: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
42.10g
 
31.22g
 
153.88g
- -
Fri 17: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
50.81g
 
68.08g
 
207.21g
- -
Thu 16: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
38.90g
 
34.13g
 
210.28g
- -
Tue 14: 848 * 53%
Fat:
 
Prot:
 
Carbs:
25.66g
 
38.24g
 
112.99g
- -
Sun 12: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
36.76g
 
37.80g
 
227.84g
- -
Mon 6: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
54.65g
 
37.35g
 
245.49g
- -
Sun 5: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
33.29g
 
42.44g
 
236.17g
- -
Sat 4: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
31.09g
 
57.95g
 
190.98g
- -
Fri 3: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
47.64g
 
43.96g
 
230.67g
- -
Thu 2: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
44.81g
 
41.09g
 
216.32g
- -
Wed 1: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
65.55g
 
65.78g
 
297.15g
- -
August 2021
Tue 31: 2531 * 158%
Fat:
 
Prot:
 
Carbs:
87.76g
 
105.02g
 
337.37g
- -
Mon 30: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
57.24g
 
56.93g
 
181.69g
- -
Sun 29: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
61.18g
 
62.52g
 
215.90g
- -
Sat 28: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
23.94g
 
37.96g
 
218.45g
- -
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