Nikodem792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 694 * 17%
Fat:
 
Prot:
 
Carbs:
15.95g
 
71.35g
 
47.90g
- -
April 2024
Thu 4: 2051 * 51%
Fat:
 
Prot:
 
Carbs:
34.83g
 
119.07g
 
303.09g
- -
March 2024
Fri 29: 927 * 23%
Fat:
 
Prot:
 
Carbs:
14.10g
 
41.44g
 
152.07g
- -
Thu 21: 1000 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
62.93g
 
162.43g
- -
Tue 19: 1158 * 29%
Fat:
 
Prot:
 
Carbs:
17.46g
 
70.77g
 
181.92g
- -
Sun 10: 2291 * 57%
Fat:
 
Prot:
 
Carbs:
53.57g
 
152.88g
 
291.35g
- -
Thu 7: 1700 * 42%
Fat:
 
Prot:
 
Carbs:
37.30g
 
105.74g
 
250.40g
- -
February 2024
Tue 27: 1513 * 38%
Fat:
 
Prot:
 
Carbs:
7.31g
 
66.03g
 
291.07g
- -
Thu 22: 1059 * 26%
Fat:
 
Prot:
 
Carbs:
26.88g
 
52.65g
 
153.15g
- -
Fri 16: 1459 * 36%
Fat:
 
Prot:
 
Carbs:
30.47g
 
93.09g
 
194.35g
- -
Mon 12: 13071 * 327%
Fat:
 
Prot:
 
Carbs:
793.18g
 
159.64g
 
1278.71g
- -
January 2024
Sun 28: 837 * 21%
Fat:
 
Prot:
 
Carbs:
7.10g
 
35.07g
 
159.79g
- -
Fri 26: 716 * 18%
Fat:
 
Prot:
 
Carbs:
7.15g
 
54.08g
 
106.80g
- -
Tue 23: 1063 * 27%
Fat:
 
Prot:
 
Carbs:
11.55g
 
96.30g
 
144.47g
- -
Fri 19: 832 * 21%
Fat:
 
Prot:
 
Carbs:
20.92g
 
48.73g
 
110.91g
- -
Thu 18: 1179 * 29%
Fat:
 
Prot:
 
Carbs:
21.35g
 
56.91g
 
189.71g
- -
Tue 16: 2416 * 60%
Fat:
 
Prot:
 
Carbs:
44.34g
 
131.08g
 
362.54g
- -
Mon 15: 2123 * 53%
Fat:
 
Prot:
 
Carbs:
57.57g
 
143.87g
 
248.28g
- -
Sun 7: 547 * 14%
Fat:
 
Prot:
 
Carbs:
5.86g
 
23.16g
 
93.69g
- -
December 2023
Fri 22: 234 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
37.28g
 
19.52g
- -
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