ayse12tunc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 428 * 23%
Fat:
 
Prot:
 
Carbs:
25.07g
 
18.80g
 
33.70g
- -
April 2021
Tue 20: 360 * 19%
Fat:
 
Prot:
 
Carbs:
20.44g
 
13.96g
 
31.40g
- -
February 2021
Sat 13: 327 * 17%
Fat:
 
Prot:
 
Carbs:
11.24g
 
12.85g
 
46.43g
- -
January 2021
Wed 27: 272 * 14%
Fat:
 
Prot:
 
Carbs:
10.21g
 
13.80g
 
33.32g
- -
Sun 24: 497 * 26%
Fat:
 
Prot:
 
Carbs:
21.65g
 
19.23g
 
61.55g
- -
Wed 20: 141 * 7%
Fat:
 
Prot:
 
Carbs:
6.58g
 
8.47g
 
12.58g
- -
Tue 19: 218 * 11%
Fat:
 
Prot:
 
Carbs:
14.81g
 
4.82g
 
17.06g
- -
December 2020
Mon 28: 196 * 10%
Fat:
 
Prot:
 
Carbs:
12.97g
 
11.04g
 
9.82g
- -
Sat 26: 605 * 32%
Fat:
 
Prot:
 
Carbs:
12.68g
 
33.93g
 
89.54g
- -
Fri 25: 554 * 29%
Fat:
 
Prot:
 
Carbs:
40.55g
 
37.46g
 
10.78g
- -
Thu 24: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
70.81g
 
76.53g
 
14.93g
- -
Wed 23: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
69.03g
 
41.80g
 
155.13g
- -
Tue 22: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
29.23g
 
83.75g
 
152.37g
- -
Mon 21: 900 * 47%
Fat:
 
Prot:
 
Carbs:
42.24g
 
32.63g
 
105.12g
- -
Sun 20: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
101.26g
 
52.41g
 
203.64g
- -
Sat 19: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
80.24g
 
29.16g
 
117.56g
2514*  1226
Fri 18: 690 * 36%
Fat:
 
Prot:
 
Carbs:
38.79g
 
45.23g
 
45.32g
- -
Thu 17: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
80.38g
 
73.47g
 
127.69g
- -
Tue 15: 448 * 24%
Fat:
 
Prot:
 
Carbs:
35.91g
 
25.31g
 
6.59g
2514*  2066
Mon 14: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
58.76g
 
69.53g
 
170.18g
2643*  1199
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