sltde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1054 * 80%
Fat:
 
Prot:
 
Carbs:
29.46g
 
48.38g
 
151.34g
- -
Sun 3: 1593 * 121%
Fat:
 
Prot:
 
Carbs:
74.07g
 
54.58g
 
179.14g
- -
Sat 2: 1405 * 107%
Fat:
 
Prot:
 
Carbs:
56.60g
 
85.68g
 
133.14g
- -
Fri 1: 580 * 44%
Fat:
 
Prot:
 
Carbs:
25.40g
 
25.52g
 
58.84g
- -
February 2024
Thu 29: 1725 * 131%
Fat:
 
Prot:
 
Carbs:
69.94g
 
119.86g
 
154.81g
- -
Wed 28: 1458 * 111%
Fat:
 
Prot:
 
Carbs:
61.06g
 
69.43g
 
154.62g
- -
Tue 27: 1485 * 113%
Fat:
 
Prot:
 
Carbs:
50.01g
 
101.56g
 
156.82g
- -
Mon 26: 1785 * 136%
Fat:
 
Prot:
 
Carbs:
74.66g
 
118.33g
 
159.94g
- -
Sun 25: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
56.64g
 
53.61g
 
154.32g
- -
Sat 24: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
43.13g
 
68.58g
 
85.83g
- -
Fri 23: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
58.89g
 
108.96g
 
107.38g
- -
Thu 22: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
56.38g
 
50.77g
 
174.62g
- -
Wed 21: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
43.81g
 
37.88g
 
142.68g
- -
Mon 12: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
56.91g
 
83.65g
 
261.58g
- -
Sun 11: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
50.90g
 
74.24g
 
179.19g
- -
Sat 10: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
84.92g
 
92.64g
 
123.47g
- -
Fri 9: 2401 * 150%
Fat:
 
Prot:
 
Carbs:
125.15g
 
84.03g
 
236.14g
- -
Thu 8: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
69.38g
 
93.93g
 
163.64g
- -
Wed 7: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
95.77g
 
90.82g
 
95.92g
- -
March 2023
Sat 4: - - 1395* -
Fri 3: - - 1564* -
Thu 2: - - 1654* -
Wed 1: - - 1760* -
February 2023
Tue 28: - - 1829* -
Mon 27: - - 1682* -
Sun 26: - - 1526* -
Sat 25: - - 1558* -
Fri 24: - - 1972* -
Thu 23: - - 1657* -
Wed 22: - - 1620* -
Tue 21: - - 1681* -
Mon 20: - - 1679* -
Sun 19: - - 1529* -
Sat 18: - - 1670* -
Fri 17: - - 1732* -
Thu 16: - - 1728* -
Wed 15: - - 1610* -
Tue 14: - - 1702* -
Mon 13: - - 1735* -
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