| November 2021 |
| Thu 25: |
701 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
32.02g |
|
82.67g |
|
-
|
-
|
| Sun 21: |
1550 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
64.84g |
|
190.01g |
|
-
|
-
|
| Sat 13: |
382 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
8.31g |
|
83.42g |
|
-
|
-
|
| Wed 3: |
1883 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
58.83g |
|
257.54g |
|
-
|
-
|
| Mon 1: |
821 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
30.29g |
|
133.58g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
2302 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
115.76g |
|
66.41g |
|
251.76g |
|
-
|
-
|
| Tue 26: |
991 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
37.37g |
|
153.14g |
|
-
|
-
|
| Mon 25: |
1678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
59.02g |
|
245.51g |
|
-
|
-
|
| Sat 9: |
2017 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.54g |
|
121.00g |
|
183.50g |
|
-
|
-
|
| Fri 8: |
394 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
8.87g |
|
37.60g |
|
-
|
-
|
| Wed 6: |
585 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
23.97g |
|
86.71g |
|
-
|
-
|
| Tue 5: |
611 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
33.90g |
|
49.15g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
627 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
15.75g |
|
123.61g |
|
-
|
-
|
| Sun 19: |
496 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
14.91g |
|
97.84g |
|
-
|
-
|
| Mon 13: |
802 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
31.26g |
|
93.04g |
|
-
|
-
|
| Fri 10: |
476 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
12.29g |
|
87.36g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
490 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
12.79g |
|
73.46g |
|
-
|
-
|
| Mon 23: |
490 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
23.19g |
|
53.28g |
|
-
|
-
|
| Sat 21: |
1162 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
57.27g |
|
114.40g |
|
-
|
-
|
| Fri 20: |
627 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
20.29g |
|
82.92g |
|
-
|
-
|
