| September 2024 |
| Fri 20: |
1095 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
67.14g |
|
109.37g |
|
-
|
-
|
| Thu 19: |
1365 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
70.93g |
|
95.98g |
|
-
|
-
|
| Wed 18: |
1509 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
74.92g |
|
172.36g |
|
-
|
-
|
| Tue 17: |
1531 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
68.70g |
|
180.36g |
|
-
|
-
|
| Mon 16: |
1338 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
69.31g |
|
145.50g |
|
-
|
-
|
| Sun 15: |
1196 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
46.24g |
|
143.69g |
|
-
|
-
|
| Sat 14: |
1471 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
67.45g |
|
140.04g |
|
-
|
-
|
| Fri 13: |
1683 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
98.22g |
|
141.94g |
|
-
|
-
|
| Thu 12: |
1501 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
89.38g |
|
124.07g |
|
-
|
-
|
| Wed 11: |
1542 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
91.00g |
|
151.12g |
|
-
|
-
|
| Tue 10: |
1360 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
81.45g |
|
110.52g |
|
-
|
-
|
| Mon 9: |
1366 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
87.06g |
|
119.84g |
|
-
|
-
|
| Sun 8: |
1288 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
43.42g |
|
157.97g |
|
-
|
-
|
| Sat 7: |
1651 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
66.85g |
|
182.85g |
|
-
|
-
|
| Fri 6: |
1450 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
79.06g |
|
92.71g |
|
-
|
-
|
| Thu 5: |
1414 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
72.03g |
|
135.93g |
|
-
|
-
|
| Wed 4: |
1420 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
77.86g |
|
137.09g |
|
-
|
-
|
| Tue 3: |
1369 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
81.89g |
|
136.88g |
|
-
|
-
|
| Mon 2: |
1472 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
70.81g |
|
191.83g |
|
-
|
-
|
| August 2024 |
| Mon 19: |
404 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
20.45g |
|
36.02g |
|
-
|
-
|
