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Natalka311280's Diet Calendar - September 2024

Natalka311280's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1422 Cals	(Fat: 63.33g, Protein: 73.88g, Carbs: 140.53g)
Monthly Total:	Exercise: 0 Cals		Food: 27021 Cals	(Fat: 1203.34g, Protein: 1403.72g, Carbs: 2670.05g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1472* -	3 1369* -	4 1420* -	5 1414* -	6 1450* -	7 1651* -	8 1288* -
9 1366* -	10 1360* -	11 1542* -	12 1501* -	13 1683* -	14 1471* -	15 1196* -
16 1338* -	17 1531* -	18 1509* -	19 1365* -	20 1095* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

97%

of RDI*

(1422 cal)

97% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (40%)

Protein (21%)

*Based on an RDI of 1460 calories (12 Mar 24)

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