| July 2024 |
| Tue 9: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
67.42g |
|
165.64g |
|
-
|
-
|
| Mon 8: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
55.87g |
|
99.14g |
|
-
|
-
|
| Sun 7: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
64.84g |
|
112.08g |
|
-
|
-
|
| Sat 6: |
1286 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
100.32g |
|
160.98g |
|
-
|
-
|
| Fri 5: |
1447 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
108.81g |
|
141.80g |
|
-
|
-
|
| Thu 4: |
1471 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
67.98g |
|
153.24g |
|
-
|
-
|
| Wed 3: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
44.76g |
|
218.72g |
|
-
|
-
|
| Tue 2: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
126.38g |
|
154.48g |
|
-
|
-
|
| Mon 1: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
34.84g |
|
103.71g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.26g |
|
22.39g |
|
-
|
-
|
| Tue 25: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
7.10g |
|
77.90g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
5.47g |
|
65.15g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
17.43g |
|
46.31g |
|
-
|
-
|
| Mon 15: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
30.02g |
|
114.60g |
|
-
|
-
|
| Sun 14: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
19.90g |
|
125.72g |
|
-
|
-
|
| Sat 13: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
19.71g |
|
44.03g |
|
-
|
-
|
| Fri 12: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
43.96g |
|
115.40g |
|
-
|
-
|
| Thu 11: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
37.91g |
|
153.19g |
|
-
|
-
|
| Wed 10: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
47.50g |
|
136.35g |
|
-
|
-
|
| Tue 9: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
69.75g |
|
107.83g |
|
-
|
-
|
