angelabondan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 703 * 54%
Fat:
 
Prot:
 
Carbs:
43.45g
 
50.71g
 
25.74g
- -
Sat 7: 473 * 36%
Fat:
 
Prot:
 
Carbs:
24.04g
 
12.65g
 
48.90g
- -
Fri 6: 1820 * 140%
Fat:
 
Prot:
 
Carbs:
91.25g
 
134.25g
 
114.63g
- -
Thu 5: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
39.68g
 
68.96g
 
101.11g
- -
Wed 4: 935 * 72%
Fat:
 
Prot:
 
Carbs:
43.86g
 
65.43g
 
73.54g
- -
Tue 3: 603 * 46%
Fat:
 
Prot:
 
Carbs:
27.60g
 
61.85g
 
23.64g
- -
Mon 2: 792 * 61%
Fat:
 
Prot:
 
Carbs:
37.98g
 
78.91g
 
29.98g
- -
August 2024
Fri 30: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
62.16g
 
123.19g
 
87.01g
- -
Thu 29: 991 * 76%
Fat:
 
Prot:
 
Carbs:
50.31g
 
73.94g
 
65.50g
- -
Wed 28: 1757 * 135%
Fat:
 
Prot:
 
Carbs:
65.39g
 
81.64g
 
154.48g
- -
Tue 27: 912 * 70%
Fat:
 
Prot:
 
Carbs:
45.21g
 
72.56g
 
54.18g
- -
Wed 21: 953 * 73%
Fat:
 
Prot:
 
Carbs:
52.41g
 
61.47g
 
55.32g
- -
Sun 18: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
62.58g
 
40.94g
 
141.70g
- -
Thu 15: 964 * 74%
Fat:
 
Prot:
 
Carbs:
37.38g
 
77.53g
 
81.92g
- -
Wed 14: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
65.30g
 
67.05g
 
48.54g
- -
Mon 12: 525 * 40%
Fat:
 
Prot:
 
Carbs:
41.64g
 
21.76g
 
15.43g
- -
Sat 10: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
77.93g
 
42.63g
 
86.81g
- -
Fri 9: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
56.55g
 
93.22g
 
127.73g
- -
Thu 8: 1856 * 143%
Fat:
 
Prot:
 
Carbs:
91.83g
 
94.19g
 
166.81g
- -
Wed 7: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
80.63g
 
76.48g
 
82.05g
- -
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