Tinka.arr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 553 * 33%
Fat:
 
Prot:
 
Carbs:
25.58g
 
18.98g
 
55.96g
- -
Thu 14: 2161 * 127%
Fat:
 
Prot:
 
Carbs:
69.66g
 
71.24g
 
301.75g
- -
Wed 13: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
63.20g
 
93.01g
 
205.44g
- -
Tue 12: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
70.05g
 
101.42g
 
207.27g
- -
Mon 11: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
83.88g
 
73.53g
 
220.37g
- -
Sun 10: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
72.89g
 
138.53g
 
188.80g
- -
Sat 9: 3163 * 186%
Fat:
 
Prot:
 
Carbs:
150.89g
 
113.93g
 
340.94g
- -
Fri 8: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
78.59g
 
74.48g
 
268.68g
- -
Thu 7: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
100.42g
 
88.21g
 
63.39g
- -
Wed 6: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
98.12g
 
97.81g
 
123.48g
- -
Tue 5: 2038 * 120%
Fat:
 
Prot:
 
Carbs:
94.79g
 
103.48g
 
183.27g
- -
Mon 4: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
70.90g
 
101.96g
 
91.81g
- -
Sun 3: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
32.91g
 
52.49g
 
283.70g
- -
Sat 2: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
89.15g
 
75.10g
 
116.55g
- -
Fri 1: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
32.73g
 
106.82g
 
98.34g
- -
March 2022
Thu 31: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
74.65g
 
114.64g
 
82.38g
- -
Wed 30: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
89.84g
 
66.50g
 
143.78g
- -
Tue 29: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
135.21g
 
57.17g
 
40.38g
- -
Mon 28: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
94.48g
 
93.88g
 
166.54g
- -
Sun 27: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
36.53g
 
79.19g
 
231.82g
- -
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