Paulinha81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 134 * 11%
Fat:
 
Prot:
 
Carbs:
3.73g
 
2.19g
 
24.84g
- -
Mon 25: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
46.82g
 
88.27g
 
96.69g
- -
Sat 23: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
44.24g
 
74.44g
 
94.98g
- -
Fri 22: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
34.21g
 
104.45g
 
41.30g
- -
Thu 21: 898 * 75%
Fat:
 
Prot:
 
Carbs:
33.66g
 
94.90g
 
50.46g
- -
Wed 20: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
53.34g
 
134.56g
 
26.76g
- -
Tue 19: 638 * 53%
Fat:
 
Prot:
 
Carbs:
26.57g
 
55.63g
 
39.13g
- -
Mon 18: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
38.03g
 
101.13g
 
61.02g
- -
October 2023
Mon 23: 225 * 19%
Fat:
 
Prot:
 
Carbs:
9.41g
 
3.71g
 
32.85g
- -
September 2022
Mon 12: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.14g
 
0.18g
- -
December 2021
Mon 20: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
66.00g
 
108.00g
 
0.00g
- -
February 2021
Tue 9: 202 * 17%
Fat:
 
Prot:
 
Carbs:
15.46g
 
12.93g
 
2.73g
- -
Mon 8: 238 * 20%
Fat:
 
Prot:
 
Carbs:
17.46g
 
14.20g
 
6.55g
- -
Sat 6: 478 * 40%
Fat:
 
Prot:
 
Carbs:
40.89g
 
20.14g
 
6.74g
- -
Fri 5: 913 * 76%
Fat:
 
Prot:
 
Carbs:
42.60g
 
45.41g
 
92.46g
- -
Thu 4: 934 * 78%
Fat:
 
Prot:
 
Carbs:
64.87g
 
62.85g
 
21.90g
- -
Wed 3: 938 * 78%
Fat:
 
Prot:
 
Carbs:
61.54g
 
64.86g
 
31.22g
- -
Tue 2: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
66.30g
 
67.48g
 
50.17g
- -
January 2021
Sun 31: 849 * 71%
Fat:
 
Prot:
 
Carbs:
60.29g
 
63.84g
 
9.93g
- -
December 2020
Mon 7: 157 * 13%
Fat:
 
Prot:
 
Carbs:
3.63g
 
3.95g
 
19.69g
- -
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