andreandradegmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1150 * 95%
Fat:
 
Prot:
 
Carbs:
52.01g
 
80.11g
 
95.76g
- -
Thu 20: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
44.06g
 
94.04g
 
76.37g
- -
Wed 19: 1184 * 98%
Fat:
 
Prot:
 
Carbs:
45.01g
 
94.34g
 
106.31g
- -
Wed 12: 1113 * 92%
Fat:
 
Prot:
 
Carbs:
57.40g
 
86.04g
 
72.82g
- -
Tue 11: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
48.40g
 
85.39g
 
150.63g
- -
Mon 10: 998 * 83%
Fat:
 
Prot:
 
Carbs:
39.04g
 
84.79g
 
84.42g
- -
Fri 7: 432 * 36%
Fat:
 
Prot:
 
Carbs:
20.16g
 
27.39g
 
39.30g
- -
Thu 6: 1066 * 88%
Fat:
 
Prot:
 
Carbs:
32.33g
 
118.81g
 
76.34g
- -
Tue 4: 412 * 34%
Fat:
 
Prot:
 
Carbs:
21.73g
 
27.30g
 
30.30g
- -
Mon 3: 1266 * 105%
Fat:
 
Prot:
 
Carbs:
53.32g
 
101.13g
 
103.30g
- -
Sat 1: 522 * 43%
Fat:
 
Prot:
 
Carbs:
34.09g
 
30.44g
 
24.26g
- -
May 2024
Fri 31: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
50.11g
 
93.04g
 
90.99g
- -
Thu 30: 1220 * 101%
Fat:
 
Prot:
 
Carbs:
48.26g
 
86.58g
 
107.81g
- -
Tue 28: 958 * 79%
Fat:
 
Prot:
 
Carbs:
52.00g
 
64.01g
 
62.52g
- -
Fri 24: 1225 * 101%
Fat:
 
Prot:
 
Carbs:
45.51g
 
102.87g
 
105.73g
- -
Wed 22: 408 * 27%
Fat:
 
Prot:
 
Carbs:
16.24g
 
30.03g
 
38.59g
- -
Tue 21: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
40.57g
 
122.83g
 
182.49g
- -
Mon 20: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
49.13g
 
103.80g
 
144.23g
- -
Tue 14: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
67.32g
 
92.84g
 
163.61g
- -
Mon 13: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
101.31g
 
125.25g
 
200.64g
- -
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