| November 2021 |
| Fri 5: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
24.24g |
|
88.28g |
|
-
|
-
|
| Tue 2: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
67.71g |
|
156.71g |
|
-
|
-
|
| Mon 1: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
68.83g |
|
209.33g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
39.42g |
|
203.76g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
41.19g |
|
115.68g |
|
-
|
-
|
| Tue 5: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
17.31g |
|
43.04g |
|
-
|
-
|
| Mon 4: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
31.37g |
|
153.66g |
|
-
|
-
|
| Sun 3: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
31.51g |
|
109.89g |
|
-
|
-
|
| Sat 2: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
50.68g |
|
182.40g |
|
-
|
-
|
| Fri 1: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
46.01g |
|
141.91g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
7.84g |
|
25.78g |
|
-
|
-
|
| Wed 30: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
34.66g |
|
171.76g |
|
-
|
-
|
| Tue 29: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
68.40g |
|
87.38g |
|
-
|
-
|
| Mon 28: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
16.63g |
|
57.75g |
|
-
|
-
|
| Sun 27: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
49.49g |
|
133.63g |
|
-
|
-
|
| Sat 26: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
40.70g |
|
187.69g |
|
-
|
-
|
| Fri 25: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
41.64g |
|
181.12g |
|
-
|
-
|
| Thu 24: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
62.95g |
|
183.91g |
|
-
|
-
|
| Wed 23: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
56.47g |
|
177.08g |
|
-
|
-
|
| Tue 22: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
47.21g |
|
172.18g |
|
-
|
-
|
