joelmasousa2805's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
63.66g
 
84.89g
 
61.23g
- -
Mon 26: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
48.11g
 
71.77g
 
76.82g
- -
October 2023
Mon 30: 670 * 61%
Fat:
 
Prot:
 
Carbs:
21.44g
 
51.52g
 
67.35g
- -
Fri 27: 927 * 84%
Fat:
 
Prot:
 
Carbs:
27.41g
 
58.66g
 
116.78g
- -
Thu 26: 745 * 68%
Fat:
 
Prot:
 
Carbs:
24.62g
 
44.44g
 
87.55g
- -
Wed 25: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
36.75g
 
57.81g
 
123.71g
- -
Tue 24: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
41.67g
 
69.34g
 
89.71g
- -
Mon 9: 747 * 75%
Fat:
 
Prot:
 
Carbs:
21.12g
 
38.67g
 
96.95g
- -
September 2023
Fri 29: 144 * 14%
Fat:
 
Prot:
 
Carbs:
5.04g
 
3.68g
 
20.52g
- -
Thu 28: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
27.71g
 
47.96g
 
147.19g
- -
Wed 27: 988 * 99%
Fat:
 
Prot:
 
Carbs:
32.07g
 
72.87g
 
108.87g
- -
Tue 26: 1564 * 156%
Fat:
 
Prot:
 
Carbs:
64.54g
 
79.36g
 
166.88g
- -
Mon 25: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
41.63g
 
40.02g
 
143.32g
- -
August 2023
Tue 29: 348 * 35%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.14g
 
65.20g
- -
Wed 23: 431 * 43%
Fat:
 
Prot:
 
Carbs:
18.53g
 
18.55g
 
49.40g
- -
Tue 1: 655 * 66%
Fat:
 
Prot:
 
Carbs:
31.91g
 
18.11g
 
76.85g
- -
July 2023
Sat 29: 221 * 22%
Fat:
 
Prot:
 
Carbs:
10.06g
 
10.19g
 
24.70g
- -
Tue 11: 473 * 47%
Fat:
 
Prot:
 
Carbs:
25.61g
 
24.74g
 
37.58g
- -
March 2023
Wed 15: 203 * 20%
Fat:
 
Prot:
 
Carbs:
3.22g
 
20.42g
 
22.17g
- -
January 2023
Fri 20: 221 * 22%
Fat:
 
Prot:
 
Carbs:
7.87g
 
9.48g
 
29.10g
- -
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