mervegöktuğ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
56.69g
 
35.65g
 
133.84g
- -
Fri 24: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
42.32g
 
43.54g
 
118.59g
- -
Thu 23: 989 * 58%
Fat:
 
Prot:
 
Carbs:
43.76g
 
40.86g
 
109.69g
- -
Wed 22: 823 * 48%
Fat:
 
Prot:
 
Carbs:
39.97g
 
21.50g
 
95.23g
- -
Tue 21: 932 * 55%
Fat:
 
Prot:
 
Carbs:
41.74g
 
24.91g
 
119.84g
- -
Mon 20: 719 * 42%
Fat:
 
Prot:
 
Carbs:
24.61g
 
32.07g
 
97.33g
- -
Fri 17: 108 * 6%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Thu 16: 998 * 59%
Fat:
 
Prot:
 
Carbs:
47.05g
 
36.33g
 
110.99g
- -
Wed 15: 932 * 55%
Fat:
 
Prot:
 
Carbs:
31.01g
 
32.43g
 
136.60g
- -
Tue 14: 974 * 57%
Fat:
 
Prot:
 
Carbs:
31.30g
 
30.19g
 
151.31g
- -
Mon 13: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
35.52g
 
69.12g
 
150.55g
2173*  1005
Sun 12: 549 * 32%
Fat:
 
Prot:
 
Carbs:
10.06g
 
28.18g
 
89.69g
- -
Fri 10: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
52.62g
 
60.51g
 
180.16g
- -
Thu 9: 2386 * 140%
Fat:
 
Prot:
 
Carbs:
110.69g
 
89.37g
 
277.53g
- -
September 2023
Tue 19: 741 * 44%
Fat:
 
Prot:
 
Carbs:
39.71g
 
27.53g
 
77.18g
- -
Mon 18: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
66.23g
 
59.35g
 
99.33g
- -
Fri 15: 551 * 32%
Fat:
 
Prot:
 
Carbs:
24.07g
 
18.73g
 
66.65g
- -
March 2023
Thu 30: 890 * 52%
Fat:
 
Prot:
 
Carbs:
33.44g
 
34.55g
 
116.76g
- -
Tue 28: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
69.56g
 
51.67g
 
179.59g
- -
Mon 27: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
45.57g
 
35.09g
 
125.86g
- -
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