| December 2020 |
| Sun 20: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
4.49g |
|
12.15g |
|
-
|
-
|
| Sat 19: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.30g |
|
3.50g |
|
-
|
-
|
| Mon 14: |
594 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
39.65g |
|
47.68g |
|
-
|
-
|
| Fri 11: |
196 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
13.18g |
|
25.13g |
|
-
|
-
|
| Thu 10: |
234 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
6.32g |
|
36.14g |
|
-
|
-
|
| Wed 9: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
2.71g |
|
16.03g |
|
-
|
-
|
| Tue 8: |
495 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
5.66g |
|
92.89g |
|
-
|
-
|
| Mon 7: |
314 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
6.80g |
|
22.72g |
|
-
|
-
|
| Sat 5: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
11.33g |
|
33.58g |
|
-
|
-
|
| Fri 4: |
483 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
36.99g |
|
55.50g |
|
-
|
-
|
| Thu 3: |
11 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| Wed 2: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
27.55g |
|
8.16g |
|
-
|
-
|
| Tue 1: |
524 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
20.70g |
|
59.85g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
15.30g |
|
70.27g |
|
-
|
-
|
| Sun 29: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.68g |
|
91.87g |
|
-
|
-
|
| Sat 28: |
352 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
38.64g |
|
0.60g |
|
-
|
-
|
