maro19im's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 862 * 62%
Fat:
 
Prot:
 
Carbs:
29.01g
 
24.51g
 
129.65g
- -
August 2023
Tue 22: 373 * 27%
Fat:
 
Prot:
 
Carbs:
13.06g
 
24.52g
 
40.57g
- -
Thu 10: 962 * 69%
Fat:
 
Prot:
 
Carbs:
34.15g
 
55.71g
 
112.58g
- -
August 2022
Fri 26: 607 * 51%
Fat:
 
Prot:
 
Carbs:
23.30g
 
29.88g
 
74.69g
- -
Mon 15: 330 * 28%
Fat:
 
Prot:
 
Carbs:
1.10g
 
11.20g
 
69.00g
- -
July 2022
Sun 17: 862 * 72%
Fat:
 
Prot:
 
Carbs:
51.72g
 
11.98g
 
88.04g
- -
Fri 15: 376 * 31%
Fat:
 
Prot:
 
Carbs:
20.83g
 
22.05g
 
24.75g
- -
Thu 14: 836 * 70%
Fat:
 
Prot:
 
Carbs:
37.56g
 
28.94g
 
96.01g
- -
Wed 13: 803 * 67%
Fat:
 
Prot:
 
Carbs:
26.39g
 
30.07g
 
114.01g
- -
Tue 12: 877 * 73%
Fat:
 
Prot:
 
Carbs:
26.84g
 
44.05g
 
116.24g
- -
Sat 9: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
61.63g
 
58.22g
 
67.66g
- -
Fri 8: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
54.14g
 
75.79g
 
124.83g
- -
Thu 7: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
33.82g
 
70.30g
 
140.24g
1686*  530
Wed 6: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
88.46g
 
23.90g
 
153.15g
- -
Tue 5: 656 * 55%
Fat:
 
Prot:
 
Carbs:
40.19g
 
27.98g
 
53.13g
- -
October 2021
Sun 17: 773 * 64%
Fat:
 
Prot:
 
Carbs:
50.11g
 
32.29g
 
46.23g
- -
August 2021
Thu 26: 214 * 18%
Fat:
 
Prot:
 
Carbs:
3.61g
 
3.89g
 
46.83g
- -
Sat 14: 473 * 39%
Fat:
 
Prot:
 
Carbs:
28.28g
 
9.72g
 
48.19g
- -
Wed 11: 353 * 29%
Fat:
 
Prot:
 
Carbs:
18.82g
 
15.29g
 
35.42g
- -
Tue 10: 606 * 50%
Fat:
 
Prot:
 
Carbs:
23.39g
 
38.20g
 
59.56g
- -
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