Simgkop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.87g
 
17.03g
- -
Wed 6: 201 * 13%
Fat:
 
Prot:
 
Carbs:
1.77g
 
4.50g
 
44.90g
- -
Tue 5: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.27g
 
4.30g
 
10.18g
- -
December 2020
Sun 27: 317 * 21%
Fat:
 
Prot:
 
Carbs:
10.66g
 
13.36g
 
45.53g
- -
Wed 23: 986 * 66%
Fat:
 
Prot:
 
Carbs:
46.18g
 
39.70g
 
108.33g
- -
Tue 22: 441 * 29%
Fat:
 
Prot:
 
Carbs:
12.49g
 
19.58g
 
65.60g
- -
Wed 16: 543 * 36%
Fat:
 
Prot:
 
Carbs:
29.88g
 
15.81g
 
54.34g
- -
Wed 2: 312 * 21%
Fat:
 
Prot:
 
Carbs:
14.02g
 
10.44g
 
36.61g
- -
November 2020
Sat 28: 320 * 21%
Fat:
 
Prot:
 
Carbs:
15.80g
 
13.16g
 
31.08g
- -
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