| September 2024 |
| Tue 17: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
7.56g |
|
11.71g |
|
-
|
-
|
| Sun 15: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
29.40g |
|
56.19g |
|
-
|
-
|
| Sat 14: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
9.60g |
|
13.29g |
|
-
|
-
|
| Fri 13: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
7.14g |
|
26.26g |
|
-
|
-
|
| Thu 12: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
53.87g |
|
79.11g |
|
-
|
-
|
| Wed 11: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
46.31g |
|
74.73g |
|
-
|
-
|
| Tue 10: |
1489 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
67.82g |
|
98.06g |
|
-
|
-
|
| Mon 9: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
7.87g |
|
14.48g |
|
-
|
-
|
| Sat 7: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
87.25g |
|
87.21g |
|
-
|
-
|
| Fri 6: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
69.14g |
|
151.92g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
9.64g |
|
32.95g |
|
-
|
-
|
| Tue 18: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
33.73g |
|
133.00g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
13.71g |
|
40.28g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
16.56g |
|
8.28g |
|
-
|
-
|
| Fri 23: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
71.35g |
|
84.48g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.14g |
|
65.44g |
|
74.62g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
16.47g |
|
3.63g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
53.69g |
|
63.18g |
|
-
|
-
|
| Mon 11: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
114.67g |
|
97.26g |
|
-
|
-
|
| Fri 1: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
17.32g |
|
15.26g |
|
-
|
-
|
