| December 2020 |
| Tue 8: |
515 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
19.39g |
|
75.35g |
|
-
|
-
|
| Mon 7: |
743 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
69.77g |
|
73.28g |
|
-
|
-
|
| Sun 6: |
540 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
18.86g |
|
82.03g |
|
-
|
-
|
| Sat 5: |
431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
17.28g |
|
54.38g |
|
-
|
-
|
| Fri 4: |
492 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
18.34g |
|
69.46g |
|
-
|
-
|
| Thu 3: |
331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
12.64g |
|
60.18g |
|
-
|
-
|
| Wed 2: |
470 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.76g |
|
75.87g |
|
-
|
-
|
| Tue 1: |
451 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
20.29g |
|
71.10g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
397 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
11.58g |
|
56.68g |
|
-
|
-
|
| Sun 29: |
386 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
18.01g |
|
67.50g |
|
-
|
-
|
| Sat 28: |
324 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
11.68g |
|
56.87g |
|
-
|
-
|
| Fri 27: |
361 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
12.21g |
|
68.63g |
|
-
|
-
|
| Thu 26: |
366 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
10.70g |
|
78.00g |
|
-
|
-
|
| Wed 25: |
410 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
13.05g |
|
82.01g |
|
-
|
-
|
