Nyamonyasha99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 326 * 47%
Fat:
 
Prot:
 
Carbs:
25.74g
 
19.89g
 
2.40g
- -
Tue 26: 323 * 46%
Fat:
 
Prot:
 
Carbs:
9.60g
 
55.38g
 
0.00g
- -
February 2024
Tue 27: 178 * 22%
Fat:
 
Prot:
 
Carbs:
5.54g
 
22.09g
 
9.98g
- -
Tue 13: 697 * 87%
Fat:
 
Prot:
 
Carbs:
50.98g
 
42.44g
 
16.78g
- -
November 2023
Mon 20: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.20g
- -
July 2023
Mon 3: 399 * 50%
Fat:
 
Prot:
 
Carbs:
21.74g
 
21.54g
 
30.31g
- -
May 2023
Fri 19: 315 * 39%
Fat:
 
Prot:
 
Carbs:
17.88g
 
26.63g
 
10.37g
- -
Wed 17: 666 * 83%
Fat:
 
Prot:
 
Carbs:
55.63g
 
27.16g
 
12.03g
- -
Tue 16: 512 * 64%
Fat:
 
Prot:
 
Carbs:
37.89g
 
23.46g
 
17.47g
- -
Mon 15: 372 * 46%
Fat:
 
Prot:
 
Carbs:
28.22g
 
20.50g
 
9.21g
- -
April 2023
Sun 23: 326 * 41%
Fat:
 
Prot:
 
Carbs:
25.65g
 
15.64g
 
6.93g
- -
March 2023
Tue 14: 715 * 89%
Fat:
 
Prot:
 
Carbs:
15.02g
 
84.94g
 
54.06g
- -
Thu 9: 322 * 54%
Fat:
 
Prot:
 
Carbs:
23.66g
 
24.98g
 
2.98g
- -
Fri 3: 382 * 64%
Fat:
 
Prot:
 
Carbs:
31.17g
 
14.36g
 
9.90g
- -
Thu 2: 2057 * 343%
Fat:
 
Prot:
 
Carbs:
114.54g
 
79.95g
 
264.08g
- -
Wed 1: 469 * 78%
Fat:
 
Prot:
 
Carbs:
30.88g
 
38.19g
 
7.97g
- -
February 2023
Tue 21: 721 * 120%
Fat:
 
Prot:
 
Carbs:
44.30g
 
41.65g
 
38.72g
- -
Fri 17: 361 * 60%
Fat:
 
Prot:
 
Carbs:
25.31g
 
21.87g
 
11.47g
- -
January 2023
Tue 17: 638 * 106%
Fat:
 
Prot:
 
Carbs:
46.94g
 
36.70g
 
20.02g
- -
Mon 9: 497 * 83%
Fat:
 
Prot:
 
Carbs:
37.15g
 
43.80g
 
1.04g
- -
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