| Daily Average: |
Exercise: 2375 Cals |
|
Food: 1430 Cals |
(Fat: 59.04g, Protein: 95.63g, Carbs: 126.17g) |
| Monthly Total: |
Exercise: 57000 Cals |
|
Food: 32886 Cals |
(Fat: 1357.90g, Protein: 2199.59g, Carbs: 2902.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -266 |
|
3
|
Net -861 |
|
4
|
Net -1243 |
|
5
|
Net -1042 |
|
6
|
Net -1586 |
|
7
|
Net -1058 |
|
8
|
Net -1357 |
|
9
|
Net -412 |
|
10
|
Net -468 |
|
11
|
Net -1377 |
|
12
|
Net -1058 |
|
13
|
Net -862 |
|
14
|
Net -1030 |
|
15
|
Net -992 |
|
16
|
Net -662 |
|
17
|
Net -1049 |
|
18
|
Net -979 |
|
19
|
Net -1256 |
|
20
|
Net -2328 |
|
21
|
Net -835 |
|
22
|
Net -980 |
|
23
|
Net -353 |
|
24
|
Net -40 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (10 Oct 21)
|
