Jenka-penka's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1373 Cals (Fat: 49.13g, Protein: 93.73g, Carbs: 138.06g)
Monthly Total: Exercise: 0 Cals   Food: 12361 Cals (Fat: 442.17g, Protein: 843.56g, Carbs: 1242.53g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
-
-
4
-
-
5 6 7 8
-
-
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17
-
-
18
-
-
19 20
-
-
21
-
-
22
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

Daily Average Calorie Info

69%
of RDI*
(1373 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
*Based on an RDI of 2000 calories (22 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.