Paulo Coitim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 615 * 36%
Fat:
 
Prot:
 
Carbs:
30.22g
 
21.02g
 
65.99g
- -
Tue 2: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
59.37g
 
73.15g
 
176.28g
- -
April 2023
Fri 28: 330 * 19%
Fat:
 
Prot:
 
Carbs:
8.97g
 
13.42g
 
52.41g
- -
Thu 27: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
35.19g
 
53.58g
 
228.23g
- -
Wed 26: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
57.29g
 
75.04g
 
203.86g
- -
Tue 25: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
61.52g
 
82.98g
 
219.27g
- -
Mon 24: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
50.49g
 
79.70g
 
177.55g
- -
December 2022
Tue 6: 164 * 10%
Fat:
 
Prot:
 
Carbs:
5.52g
 
7.59g
 
23.39g
- -
Mon 5: 332 * 20%
Fat:
 
Prot:
 
Carbs:
4.09g
 
8.94g
 
70.68g
- -
Sun 4: 2099 * 123%
Fat:
 
Prot:
 
Carbs:
43.93g
 
80.65g
 
292.60g
- -
September 2021
Wed 1: 2275 * 134%
Fat:
 
Prot:
 
Carbs:
86.95g
 
99.43g
 
276.34g
2088*  187
August 2021
Tue 31: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
31.91g
 
30.18g
 
234.88g
- -
Mon 30: 745 * 44%
Fat:
 
Prot:
 
Carbs:
10.49g
 
15.64g
 
152.33g
- -
Fri 27: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
65.16g
 
68.63g
 
241.85g
2101*  296
February 2021
Wed 3: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
38.12g
 
67.21g
 
206.97g
- -
December 2020
Fri 4: 351 * 21%
Fat:
 
Prot:
 
Carbs:
20.11g
 
13.37g
 
31.20g
- -
Thu 3: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
68.22g
 
74.45g
 
273.74g
- -
Wed 2: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
53.65g
 
52.60g
 
155.44g
- -
Tue 1: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
42.73g
 
68.89g
 
169.59g
- -
November 2020
Mon 30: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
85.21g
 
111.92g
 
177.10g
- -
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