| December 2022 |
| Fri 23: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
7.52g |
|
47.07g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
11.05g |
|
69.36g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
903 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
52.97g |
|
122.89g |
|
-
|
-
|
| Mon 11: |
2053 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
138.64g |
|
282.00g |
|
-
|
-
|
| Sun 10: |
1307 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
51.93g |
|
211.29g |
|
-
|
-
|
| Fri 8: |
1713 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
85.41g |
|
248.85g |
|
-
|
-
|
| Fri 1: |
635 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
15.49g |
|
114.34g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
2264 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
161.70g |
|
303.71g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
14.89g |
|
64.43g |
|
-
|
-
|
| Tue 17: |
2306 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
87.57g |
|
394.78g |
|
888*
|
 1418
|
| Fri 13: |
505 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
12.84g |
|
85.36g |
|
-
|
-
|
| Mon 9: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
26.09g |
|
61.27g |
|
-
|
-
|
| Wed 4: |
1124 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
58.08g |
|
125.94g |
|
-
|
-
|
| Tue 3: |
1296 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
44.96g |
|
180.98g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1542 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
63.60g |
|
219.35g |
|
-
|
-
|
| Fri 30: |
1411 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
47.92g |
|
218.94g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
803 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
47.48g |
|
119.08g |
|
-
|
-
|
| Wed 17: |
1353 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
68.03g |
|
238.82g |
|
-
|
-
|
| Mon 15: |
678 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
28.18g |
|
99.17g |
|
-
|
-
|
| Sun 7: |
535 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
11.01g |
|
79.77g |
|
-
|
-
|
