| Daily Average: |
Exercise: 2313 Cals |
|
Food: 2889 Cals |
(Fat: 75.50g, Protein: 133.61g, Carbs: 409.92g) |
| Monthly Total: |
Exercise: 55515 Cals |
|
Food: 60671 Cals |
(Fat: 1585.44g, Protein: 2805.72g, Carbs: 8608.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 14 |
|
2
|
Net 1142 |
|
3
|
Net 1350 |
|
4
|
Net 613 |
|
5
|
Net 1244 |
|
6
|
Net 288 |
|
7
|
8
 |
Net -3519 |
|
|
9
|
10
|
11
|
Net 929 |
|
12
|
Net 1475 |
|
13
|
Net 825 |
|
14
|
Net 415 |
|
15
|
Net -1256 |
|
16
|
Net 1067 |
|
17
|
Net 1439 |
|
18
|
Net 1390 |
|
19
|
Net 1333 |
|
20
|
Net 805 |
|
21
|
Net 389 |
|
22
|
Net 462 |
|
23
|
Net 1510 |
|
24
|
Net 481 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
|
|
*Based on an RDI of 3100 calories (30 Jan 24)
|
