Yesenia68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 355 * 27%
Fat:
 
Prot:
 
Carbs:
6.68g
 
19.77g
 
54.49g
- -
May 2024
Sun 26: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.95g
 
6.12g
- -
Tue 21: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
12.00g
- -
Mon 20: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.95g
 
13.00g
- -
Sat 18: 133 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.20g
 
27.10g
- -
Thu 16: 659 * 51%
Fat:
 
Prot:
 
Carbs:
11.86g
 
67.75g
 
71.19g
- -
Wed 15: 418 * 32%
Fat:
 
Prot:
 
Carbs:
7.49g
 
4.56g
 
60.83g
- -
Mon 13: 451 * 35%
Fat:
 
Prot:
 
Carbs:
4.43g
 
17.85g
 
86.81g
- -
Fri 3: 164 * 13%
Fat:
 
Prot:
 
Carbs:
2.61g
 
4.16g
 
30.84g
- -
April 2024
Thu 11: 222 * 17%
Fat:
 
Prot:
 
Carbs:
3.03g
 
14.27g
 
34.65g
- -
March 2024
Tue 12: 918 * 71%
Fat:
 
Prot:
 
Carbs:
32.98g
 
60.09g
 
101.29g
- -
Tue 5: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.00g
 
21.30g
- -
Mon 4: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
54.29g
 
88.85g
 
195.91g
1872*  263
Sun 3: 1657 * 127%
Fat:
 
Prot:
 
Carbs:
68.37g
 
52.07g
 
219.36g
1867*  210
Sat 2: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
68.81g
 
74.28g
 
107.05g
- -
Fri 1: 773 * 59%
Fat:
 
Prot:
 
Carbs:
3.88g
 
19.65g
 
184.91g
- -
February 2024
Thu 29: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
58.84g
 
78.37g
 
149.15g
1700*  284
Wed 28: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
36.45g
 
69.53g
 
182.24g
1882*  563
Thu 22: 380 * 29%
Fat:
 
Prot:
 
Carbs:
20.74g
 
7.95g
 
40.23g
- -
Tue 20: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
60.19g
 
60.71g
 
192.10g
1921*  412
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