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varkamultivarka's Diet Calendar - September 2024

varkamultivarka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1026 Cals	(Fat: 38.44g, Protein: 32.14g, Carbs: 137.85g)
Monthly Total:	Exercise: 0 Cals		Food: 23609 Cals	(Fat: 884.15g, Protein: 739.30g, Carbs: 3170.56g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1211* -
2 894* -	3 659* -	4 - -	5 978* -	6 1615* -	7 660* -	8 199* -
9 287* -	10 386* -	11 392* -	12 1134* -	13 1198* -	14 1406* -	15 1206* -
16 1221* -	17 1118* -	18 1213* -	19 964* -	20 1405* -	21 1743* -	22 1494* -
23 1302* -	24 924* -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

79%

of RDI*

(1026 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (34%)

Protein (13%)

*Based on an RDI of 1300 calories (01 May 23)

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