UCAKKS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 3881 * 111%
Fat:
 
Prot:
 
Carbs:
48.30g
 
216.16g
 
635.95g
- -
December 2021
Sun 5: 4563 * 130%
Fat:
 
Prot:
 
Carbs:
67.55g
 
188.41g
 
783.40g
- -
Sat 4: 536 * 15%
Fat:
 
Prot:
 
Carbs:
42.07g
 
37.17g
 
2.42g
2416*  1880
Fri 3: - - 2001* -
Thu 2: - - 2191* -
Wed 1: - - 2170* -
November 2021
Tue 30: - - 1712* -
Mon 29: - - 2119* -
Sun 28: - - 1666* -
Sat 27: - - 2576* -
Fri 26: - - 2598* -
Thu 25: - - 2186* -
Wed 24: - - 2097* -
Tue 23: 4949 * 141%
Fat:
 
Prot:
 
Carbs:
90.79g
 
191.18g
 
834.09g
2359*  2590
Mon 22: - - 1688* -
Sun 21: - - 2507* -
Sat 20: 3871 * 111%
Fat:
 
Prot:
 
Carbs:
59.94g
 
175.51g
 
649.26g
2445*  1426
Fri 19: 3704 * 106%
Fat:
 
Prot:
 
Carbs:
59.26g
 
168.56g
 
616.51g
2325*  1379
Thu 18: - - 2365* -
Wed 17: 1705 * 49%
Fat:
 
Prot:
 
Carbs:
17.15g
 
48.64g
 
335.63g
2404*  699
Tue 16: 4045 * 116%
Fat:
 
Prot:
 
Carbs:
89.55g
 
188.86g
 
610.23g
1980*  2065
Mon 15: 3844 * 110%
Fat:
 
Prot:
 
Carbs:
56.04g
 
162.55g
 
665.62g
2404*  1440
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