nika.smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 741 * 49%
Fat:
 
Prot:
 
Carbs:
32.96g
 
24.96g
 
85.15g
- -
Tue 11: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
55.61g
 
56.17g
 
155.88g
- -
Mon 10: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
72.19g
 
78.50g
 
100.07g
- -
Sat 1: 531 * 35%
Fat:
 
Prot:
 
Carbs:
17.74g
 
19.73g
 
77.26g
- -
April 2021
Fri 30: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
77.55g
 
73.67g
 
92.86g
- -
Thu 29: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
62.63g
 
56.40g
 
117.88g
- -
Wed 28: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
57.36g
 
64.80g
 
65.10g
- -
Tue 13: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
83.96g
 
80.41g
 
114.02g
- -
Mon 12: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
80.57g
 
85.86g
 
76.18g
- -
Sun 11: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
68.59g
 
66.16g
 
60.76g
- -
Sat 10: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
80.50g
 
90.62g
 
88.80g
- -
Fri 9: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
79.92g
 
89.88g
 
107.47g
- -
Thu 8: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
78.42g
 
79.62g
 
112.78g
- -
Wed 7: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
77.23g
 
83.57g
 
115.17g
1704*  247
Tue 6: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
73.31g
 
105.90g
 
109.19g
- -
Mon 5: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
78.49g
 
93.19g
 
98.24g
- -
Sun 4: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
64.36g
 
100.49g
 
111.00g
- -
Sat 3: 1362 * 94%
Fat:
 
Prot:
 
Carbs:
60.01g
 
111.02g
 
95.53g
- -
Fri 2: 1133 * 78%
Fat:
 
Prot:
 
Carbs:
65.12g
 
67.53g
 
75.81g
- -
March 2021
Tue 30: 408 * 28%
Fat:
 
Prot:
 
Carbs:
7.13g
 
9.16g
 
76.25g
- -
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