| September 2024 |
| Wed 18: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
120.58g |
|
219.42g |
|
1899*
|
 417
|
| Tue 17: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
96.07g |
|
206.25g |
|
1967*
|
488
|
| Mon 16: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
114.80g |
|
204.43g |
|
1967*
|
422
|
| Sun 15: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
106.11g |
|
223.09g |
|
-
|
-
|
| Sat 14: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
119.38g |
|
192.69g |
|
-
|
-
|
| Fri 13: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
96.24g |
|
167.38g |
|
-
|
-
|
| Thu 12: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
120.08g |
|
223.21g |
|
1899*
|
317
|
| Wed 11: |
1461 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
125.07g |
|
217.87g |
|
-
|
-
|
| Tue 10: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
130.61g |
|
225.78g |
|
1899*
|
281
|
| Mon 9: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
124.10g |
|
224.08g |
|
1967*
|
425
|
| Sun 8: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
116.64g |
|
158.38g |
|
-
|
-
|
| Sat 7: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
101.37g |
|
192.26g |
|
1640*
|
139
|
| Fri 6: |
1481 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
106.97g |
|
192.15g |
|
2376*
|
895
|
| Thu 5: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
91.31g |
|
216.19g |
|
1967*
|
391
|
| Wed 4: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
90.42g |
|
215.26g |
|
2070*
|
570
|
| Tue 3: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
98.20g |
|
216.86g |
|
1899*
|
332
|
| Mon 2: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
99.22g |
|
217.34g |
|
1831*
|
229
|
| Sun 1: |
1573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
102.07g |
|
218.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
102.02g |
|
200.07g |
|
1831*
|
380
|
| Fri 30: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
104.86g |
|
216.24g |
|
1831*
|
301
|
