jecelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
49.05g
 
108.65g
 
122.04g
2369*  998
December 2022
Sat 3: 401 * 24%
Fat:
 
Prot:
 
Carbs:
9.87g
 
12.43g
 
68.23g
- -
Thu 1: 656 * 39%
Fat:
 
Prot:
 
Carbs:
12.04g
 
20.88g
 
118.79g
- -
November 2022
Wed 30: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
23.50g
 
54.44g
 
157.72g
2735*  1681
Sun 27: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.11g
 
2.58g
 
12.34g
- -
Fri 25: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
38.76g
 
53.30g
 
108.45g
- -
Thu 24: 780 * 46%
Fat:
 
Prot:
 
Carbs:
20.28g
 
74.63g
 
78.28g
- -
Wed 23: 869 * 51%
Fat:
 
Prot:
 
Carbs:
46.20g
 
35.95g
 
79.63g
- -
Tue 22: 826 * 49%
Fat:
 
Prot:
 
Carbs:
26.04g
 
61.75g
 
85.36g
- -
Mon 21: 889 * 52%
Fat:
 
Prot:
 
Carbs:
29.06g
 
46.53g
 
107.79g
2735*  1846
Sun 20: 953 * 56%
Fat:
 
Prot:
 
Carbs:
29.45g
 
58.84g
 
118.78g
- -
Sat 19: 726 * 43%
Fat:
 
Prot:
 
Carbs:
28.87g
 
25.23g
 
91.63g
2735*  2009
Fri 18: 859 * 51%
Fat:
 
Prot:
 
Carbs:
29.40g
 
63.55g
 
89.21g
2735*  1876
Thu 17: 909 * 53%
Fat:
 
Prot:
 
Carbs:
35.65g
 
51.22g
 
99.64g
2735*  1826
Wed 16: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
41.42g
 
39.21g
 
142.11g
- -
Tue 15: 714 * 42%
Fat:
 
Prot:
 
Carbs:
32.39g
 
50.66g
 
58.39g
- -
Thu 10: 740 * 44%
Fat:
 
Prot:
 
Carbs:
47.53g
 
34.33g
 
46.59g
- -
Tue 8: 754 * 44%
Fat:
 
Prot:
 
Carbs:
40.35g
 
59.64g
 
40.47g
- -
Mon 7: 696 * 41%
Fat:
 
Prot:
 
Carbs:
26.78g
 
49.24g
 
68.50g
- -
Sun 6: 528 * 31%
Fat:
 
Prot:
 
Carbs:
31.10g
 
47.68g
 
13.95g
- -
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