racybee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 572 * 48%
Fat:
 
Prot:
 
Carbs:
14.22g
 
12.89g
 
101.89g
1703*  1131
Sun 1: 404 * 34%
Fat:
 
Prot:
 
Carbs:
22.65g
 
5.00g
 
45.69g
- -
April 2022
Thu 28: 396 * 33%
Fat:
 
Prot:
 
Carbs:
14.69g
 
7.45g
 
61.74g
1728*  1332
Wed 27: 608 * 51%
Fat:
 
Prot:
 
Carbs:
22.59g
 
13.55g
 
98.65g
1703*  1095
Mon 11: 589 * 49%
Fat:
 
Prot:
 
Carbs:
14.31g
 
13.34g
 
106.53g
1597*  1008
Sun 3: 931 * 78%
Fat:
 
Prot:
 
Carbs:
22.48g
 
40.65g
 
140.35g
1667*  736
Sat 2: 449 * 37%
Fat:
 
Prot:
 
Carbs:
18.52g
 
7.60g
 
65.92g
- -
March 2022
Mon 21: 590 * 49%
Fat:
 
Prot:
 
Carbs:
14.08g
 
13.39g
 
107.33g
1752*  1162
Sun 20: 291 * 24%
Fat:
 
Prot:
 
Carbs:
9.61g
 
5.55g
 
49.06g
1707*  1416
Sat 19: 883 * 74%
Fat:
 
Prot:
 
Carbs:
36.10g
 
24.61g
 
117.67g
1663*  780
Fri 18: 340 * 28%
Fat:
 
Prot:
 
Carbs:
9.87g
 
6.85g
 
60.52g
1771*  1431
Thu 17: 571 * 48%
Fat:
 
Prot:
 
Carbs:
29.24g
 
10.70g
 
72.54g
1721*  1150
Mon 14: 689 * 57%
Fat:
 
Prot:
 
Carbs:
19.36g
 
15.09g
 
117.83g
1702*  1013
Sun 13: 783 * 65%
Fat:
 
Prot:
 
Carbs:
34.03g
 
26.65g
 
97.10g
1713*  930
Sat 12: 768 * 64%
Fat:
 
Prot:
 
Carbs:
29.97g
 
35.87g
 
89.81g
1613*  845
Fri 11: 678 * 56%
Fat:
 
Prot:
 
Carbs:
21.83g
 
21.65g
 
100.68g
1713*  1035
Thu 10: 486 * 40%
Fat:
 
Prot:
 
Carbs:
22.74g
 
9.20g
 
66.54g
1713*  1227
Wed 9: 602 * 50%
Fat:
 
Prot:
 
Carbs:
20.76g
 
14.24g
 
105.44g
1721*  1119
Tue 8: 692 * 58%
Fat:
 
Prot:
 
Carbs:
27.99g
 
18.21g
 
95.47g
1771*  1079
Mon 7: 568 * 47%
Fat:
 
Prot:
 
Carbs:
14.20g
 
12.79g
 
101.47g
1732*  1164
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