| March 2021 |
| Thu 18: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
52.81g |
|
252.57g |
|
1703*
|
 209
|
| Wed 17: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
29.49g |
|
257.19g |
|
1649*
|
166
|
| Tue 16: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
45.96g |
|
244.56g |
|
1657*
|
169
|
| Mon 15: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
43.93g |
|
149.35g |
|
1705*
|
652
|
| Sun 14: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
41.95g |
|
206.96g |
|
1695*
|
470
|
| Sat 13: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
44.16g |
|
196.87g |
|
1724*
|
512
|
| Fri 12: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
47.83g |
|
194.34g |
|
1666*
|
416
|
| January 2021 |
| Fri 8: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
43.83g |
|
243.01g |
|
1713*
|
352
|
| Thu 7: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
34.43g |
|
258.67g |
|
1724*
|
405
|
| Wed 6: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
51.25g |
|
237.84g |
|
1705*
|
217
|
| Tue 5: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
30.32g |
|
283.46g |
|
1810*
|
325
|
| Mon 4: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
67.12g |
|
192.26g |
|
1702*
|
230
|
| Sun 3: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
47.99g |
|
220.63g |
|
1710*
|
318
|
| Sat 2: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
80.66g |
|
182.17g |
|
1801*
|
417
|
| Fri 1: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
56.50g |
|
144.95g |
|
1735*
|
635
|
| December 2020 |
| Wed 9: |
2500 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
46.00g |
|
421.55g |
|
1703*
|
 797
|
