| Daily Average: |
Exercise: 2294 Cals |
|
Food: 1396 Cals |
(Fat: 48.05g, Protein: 45.98g, Carbs: 182.26g) |
| Monthly Total: |
Exercise: 45877 Cals |
|
Food: 26515 Cals |
(Fat: 912.88g, Protein: 873.67g, Carbs: 3462.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -471 |
|
2
|
Net -970 |
|
3
|
Net -657 |
|
4
|
Net -524 |
|
5
|
Net -470 |
|
6
|
Net -575 |
|
7
|
Net -851 |
|
8
|
Net -1577 |
|
9
|
Net -1107 |
|
10
|
Net -1099 |
|
11
|
Net -377 |
|
12
|
Net -526 |
|
13
|
Net -1903 |
|
14
|
15
|
Net -1349 |
|
16
|
Net -1358 |
|
17
|
Net -1380 |
|
18
|
Net -715 |
|
19
|
Net -668 |
|
20
|
Net -440 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (27 Aug 24)
|
