| January 2021 |
| Sat 16: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
13.32g |
|
9.10g |
|
2064*
|
 1835
|
| Mon 11: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sun 10: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 9: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.28g |
|
33.49g |
|
-
|
-
|
| Fri 8: |
1154 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
61.76g |
|
116.47g |
|
-
|
-
|
| Thu 7: |
1814 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
76.36g |
|
177.60g |
|
-
|
-
|
| Mon 4: |
544 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
16.46g |
|
64.87g |
|
2076*
|
1532
|
| Sun 3: |
307 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
19.84g |
|
4.24g |
|
-
|
-
|
| Sat 2: |
-
|
-
|
|
2493*
|
-
|
| December 2020 |
| Wed 30: |
284 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
15.62g |
|
29.09g |
|
-
|
-
|
| Fri 25: |
171 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
2.51g |
|
27.53g |
|
-
|
-
|
| Sun 20: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
31.33g |
|
98.93g |
|
-
|
-
|
| Sat 19: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.28g |
|
22.04g |
|
-
|
-
|
| Thu 17: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.51g |
|
8.02g |
|
-
|
-
|
| Mon 14: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.49g |
|
1.26g |
|
-
|
-
|
| Sun 13: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
52.82g |
|
147.12g |
|
-
|
-
|
| Fri 11: |
417 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
15.96g |
|
73.05g |
|
-
|
-
|
| Thu 10: |
1067 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
45.22g |
|
129.14g |
|
-
|
-
|
| Wed 9: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
6.40g |
|
46.37g |
|
-
|
-
|
| Tue 8: |
1072 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
31.97g |
|
139.90g |
|
-
|
-
|
| Mon 7: |
2260 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.43g |
|
77.45g |
|
274.63g |
|
-
|
-
|
