noviaandayani22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 759 * 58%
Fat:
 
Prot:
 
Carbs:
18.74g
 
40.41g
 
107.53g
- -
June 2024
Sat 1: 795 * 61%
Fat:
 
Prot:
 
Carbs:
28.04g
 
29.11g
 
109.78g
- -
May 2024
Mon 20: 574 * 44%
Fat:
 
Prot:
 
Carbs:
12.84g
 
32.16g
 
83.13g
- -
Sun 5: 422 * 32%
Fat:
 
Prot:
 
Carbs:
14.43g
 
12.55g
 
63.00g
- -
Sat 4: 352 * 27%
Fat:
 
Prot:
 
Carbs:
12.43g
 
10.55g
 
51.00g
- -
March 2023
Tue 21: 126 * 10%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.68g
 
31.70g
- -
February 2023
Sat 25: 205 * 16%
Fat:
 
Prot:
 
Carbs:
3.90g
 
4.17g
 
40.84g
- -
Fri 24: 310 * 24%
Fat:
 
Prot:
 
Carbs:
9.95g
 
6.61g
 
49.20g
- -
Thu 23: 628 * 48%
Fat:
 
Prot:
 
Carbs:
7.12g
 
24.64g
 
119.77g
- -
Wed 22: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
33.32g
 
62.07g
 
141.17g
- -
Tue 21: 848 * 65%
Fat:
 
Prot:
 
Carbs:
37.07g
 
36.27g
 
93.63g
- -
Mon 20: 581 * 45%
Fat:
 
Prot:
 
Carbs:
12.82g
 
28.10g
 
86.12g
- -
Sun 19: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
35.98g
 
40.90g
 
209.88g
- -
Sat 18: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
36.77g
 
55.32g
 
218.78g
- -
Fri 17: 775 * 60%
Fat:
 
Prot:
 
Carbs:
31.27g
 
38.05g
 
87.44g
- -
Thu 16: 913 * 70%
Fat:
 
Prot:
 
Carbs:
36.51g
 
42.13g
 
106.77g
- -
Wed 15: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
41.38g
 
43.74g
 
121.65g
- -
Tue 14: 909 * 70%
Fat:
 
Prot:
 
Carbs:
40.81g
 
28.55g
 
123.33g
- -
Mon 13: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
37.85g
 
37.19g
 
135.23g
- -
Sun 12: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
36.75g
 
54.04g
 
171.90g
- -
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