misterika08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
53.67g
 
46.43g
 
94.07g
2146*  1118
Tue 11: 826 * 41%
Fat:
 
Prot:
 
Carbs:
34.74g
 
31.83g
 
98.17g
- -
Sat 8: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
84.58g
 
84.80g
 
163.23g
1811*  15
Fri 7: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
97.70g
 
79.34g
 
196.22g
- -
Thu 6: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
83.21g
 
64.02g
 
139.98g
2695*  1056
Wed 5: 2402 * 120%
Fat:
 
Prot:
 
Carbs:
102.84g
 
75.26g
 
297.54g
2260*  142
Sat 1: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
95.43g
 
108.84g
 
184.49g
- -
April 2021
Fri 30: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
73.30g
 
79.07g
 
246.87g
3405*  1499
Thu 29: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
79.76g
 
96.81g
 
222.89g
2550*  653
Wed 28: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
78.35g
 
81.84g
 
156.29g
3120*  1504
Tue 27: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
105.25g
 
76.90g
 
197.75g
2816*  788
Mon 26: 2488 * 124%
Fat:
 
Prot:
 
Carbs:
94.94g
 
82.17g
 
340.54g
2116*  372
Sun 25: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
109.94g
 
72.29g
 
235.75g
- -
Sat 24: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
100.16g
 
63.31g
 
212.55g
- -
Fri 23: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
91.54g
 
111.79g
 
210.64g
2780*  669
Thu 22: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
95.76g
 
103.87g
 
204.60g
- -
Wed 21: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
87.29g
 
89.38g
 
186.67g
2260*  377
Tue 20: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
56.23g
 
54.10g
 
113.45g
- -
Mon 19: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
97.78g
 
62.26g
 
204.53g
2260*  366
Sun 18: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
79.98g
 
86.63g
 
222.84g
1828*  85
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