| August 2021 |
| Wed 18: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
39.11g |
|
170.40g |
|
-
|
-
|
| Tue 17: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
27.83g |
|
53.88g |
|
-
|
-
|
| Mon 16: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
28.80g |
|
39.40g |
|
-
|
-
|
| Thu 12: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
15.88g |
|
25.51g |
|
-
|
-
|
| Wed 11: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
25.55g |
|
56.40g |
|
-
|
-
|
| Mon 9: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
15.14g |
|
67.27g |
|
1794*
|
 1481
|
| Sat 7: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
29.05g |
|
55.12g |
|
1865*
|
1327
|
| Fri 6: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
11.90g |
|
94.00g |
|
-
|
-
|
| Tue 3: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.20g |
|
22.44g |
|
-
|
-
|
| Mon 2: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
14.39g |
|
49.81g |
|
-
|
-
|
| Sun 1: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
14.31g |
|
102.17g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
45.62g |
|
97.69g |
|
-
|
-
|
| Tue 27: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
16.49g |
|
57.25g |
|
-
|
-
|
| Mon 26: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
52.22g |
|
95.17g |
|
-
|
-
|
| Wed 21: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
43.85g |
|
106.14g |
|
-
|
-
|
| Tue 20: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
52.40g |
|
155.04g |
|
-
|
-
|
| Mon 19: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
14.00g |
|
59.74g |
|
-
|
-
|
| Wed 14: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
48.80g |
|
26.00g |
|
-
|
-
|
| Mon 12: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
21.08g |
|
21.16g |
|
-
|
-
|
| Fri 9: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
16.11g |
|
15.04g |
|
-
|
-
|
